Vegetable Seasoning is one of the unique spice blends of Turkish cuisine. This mixture is prepared, especially for vegetable dishes. It contains spices like paprika, thyme, garlic, coriander, cumin, black pepper, and salt. Vegetable Seasoning not only adds a rich flavor to dishes but also offers several health benefits.
Vegetable Seasoning has a protective effect due to the spices it contains. Garlic and thyme, in particular, help cleanse harmful free radicals with their antioxidant effects. Additionally, the anti-inflammatory properties of these spices support the body's fight against inflammation. Vegetable Seasoning also aids digestion and reduces issues like indigestion and bloating, making meals more enjoyable.
Vegetable Seasoning is especially preferred for vegetable-based dishes. This spice blend enhances the taste of vegetables and adds a rich aroma to dishes. Moreover, using Vegetable Seasoning in your kitchen is essential for healthy eating. Vegetables are rich sources of vitamins, minerals, and nutrients necessary for the body. Below is a simple recipe using Vegetable Seasoning.
Vegetable Chicken Sauté:
2 chicken breasts
1 red bell pepper
1 yellow bell pepper
2 cloves of garlic
1 tablespoon Vegetable Seasoning
Salt and black pepper
1. Cut the chicken breasts into small pieces. Dice the vegetables.
2. Heat olive oil in a hot pan. Sauté the onions and garlic.
3. Then, add the chicken and cook until they release their juices and brown.
4. Sprinkle Vegetable Seasoning, salt, and pepper over the chicken. Add the vegetables and cook for another 5-6 minutes.
5. Serve hot.