Black cumin, a spice obtained from the Nigella sativa plant, is widely used in the Middle East and South Asia, especially in Indian and Middle Eastern cuisines. The oil extracted from its small black seeds contains active compounds that offer many health benefits.
Black cumin has a wide range of health benefits. Due to its antioxidant, anti-inflammatory, antibacterial, and antifungal properties, it protects nerve cells and body defenses. Additionally, black cumin oil assists in regulating blood sugar and managing diabetes. It can also provide relief in conditions like asthma, allergies, and other respiratory disorders. Some studies suggest that black cumin oil may slow down cancer progression and have protective effects against cancer.
Black cumin can also be used to prepare delicious and nutritious meals. It is commonly used in Middle Eastern cuisine in salads, bread, soups, appetizers, and meat dishes. Additionally, black cumin seeds can be sprinkled on top of bread and cakes. Here's a delightful black cumin recipe:
Black Cumin Hummus Recipe
- 1 can of canned chickpeas
- 1/4 cup of tahini
- 1/4 cup of fresh lemon juice
- 1 clove of garlic
- 2 tablespoons of olive oil
- 1 teaspoon of ground black cumin
- Salt and black pepper to taste
1. Drain the canned chickpeas and add them to a food processor.
2. Add tahini, lemon juice, garlic, and olive oil.
3. Blend the ingredients in the food processor until smooth.
4. Add the black cumin and mix it in.
5. Season with salt and pepper to taste and serve.