Turmeric Powder is a spice obtained by grinding the roots of turmeric. This spice is widely used in a variety of cuisines, from Asian to global dishes, and is known for its flavor as well as its health benefits. Turmeric powder contains an active compound known as curcumin, which has antioxidant, anti-inflammatory, and anticancer properties.
Turmeric powder has many benefits for the body. Its antioxidant properties help protect cells from oxidative stress and slow down the aging process. Its anti-inflammatory properties may be effective in treating conditions such as joint inflammation, arthritis, and chronic pain. Turmeric powder can also aid in digestive health and alleviate issues like indigestion, bloating, and irritable bowel syndrome. In some regions, it is believed that curcumin may help in the development of Alzheimer's disease.
Turmeric powder can be used in various dishes, including red meat, chicken, fish, vegetables, soups, and rice. It can also be added to beverages like milk, smoothies, and tea. Below is a simple recipe that uses turmeric powder:
Turmeric Spiced Chicken
4 chicken breasts
1 tablespoon turmeric powder
1 teaspoon coriander powder
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1. Wash and dry the chicken breasts.
2. In a bowl, mix turmeric powder, coriander powder, curry powder, salt, and black pepper.
3. Rub the mixture evenly onto the chicken breasts.
4. Heat olive oil in a pan over medium heat.
5. Place the chicken breasts in the pan and cook for about 5-6 minutes on each side.
6. Check if the chicken breasts are fully cooked, then serve. Enjoy!