Ground thyme is a spice powder obtained by grinding the growth of thyme plants. Thyme is a plant commonly grown in the Mediterranean region and used in cooking. Additionally, when consumed as ground thyme, it offers several health benefits.
Ground thyme carries antimicrobial properties due to the oils it contains. Therefore, it can be used to combat infections caused by microbes. Moreover, ground thyme is a spice rich in antioxidant properties, protecting the body from the harmful effects of free radicals. Ground thyme also possesses anti-inflammatory properties and provides relief for conditions such as bronchitis and rheumatism.
Ground thyme aids in digestion as well. Thyme's content helps balance stomach acid, alleviating issues like indigestion, gas, and bloating. Additionally, ground thyme can relieve constipation by increasing bowel movements. Ground thyme also supports the respiratory system and fights against infections in the respiratory tract.
Recipe for Chicken Skewers with Ground Thyme:
4 chicken breasts, cubed
1 tablespoon ground thyme
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon salt
2 tablespoons olive oil
Juice of 1 lemon
1 red onion, sliced
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1. In a bowl, mix the chicken breast cubes with ground thyme, cumin, oregano, paprika, black pepper, and salt.
2. Add olive oil and lemon juice, then mix well.
3. Add the onions and peppers, and mix again.
4. Thread the chicken cubes onto skewers, alternating with the vegetables.
5. Grill the chicken skewers on a grill or stovetop until fully cooked.
6. Serve hot, garnished with lemon slices.