Sweet paprika, a spice obtained by grinding sweet peppers, is commonly used as a coloring agent in dishes. However, sweet paprika also offers several health benefits. Its antioxidants and nutrients provide protection for your body. Here are the benefits of sweet paprika and a recipe:
Source of Antioxidants: Sweet paprika is rich in antioxidants. These antioxidants combat free radicals in the body, preventing cell damage and reducing the risk of cancer and other chronic diseases.
Heart Health: Sweet paprika contains nutrients beneficial for heart health, such as folate, fiber, and vitamin C. These nutrients help lower cholesterol levels and reduce the risk of heart attacks and cardiovascular-related deaths.
Healing Properties: Sweet paprika contains capsaicin, a compound known for its pain-relieving and anti-inflammatory properties. Therefore, consuming sweet paprika may help in the treatment of painful conditions like arthritis, migraines, and sinus issues.
Sweet Paprika Chicken Recipe:
4 chicken breasts
1 tablespoon sweet paprika
1 tablespoon olive oil
Salt and pepper
1. Wash and dry the chicken breasts. In a bowl, mix sweet paprika, salt, and pepper.
2. Rub the chicken breasts with the spice mixture, ensuring they are evenly coated.
3. Heat olive oil in a pan and cook the chicken over medium heat until both sides are golden brown.
4. Serve hot, accompanied by a side salad or rice.