Sumac is a spice commonly used in the regions of Anatolia, the Middle East, and the Mediterranean. It is derived from the fruit of a shrub that comes in red or purple colors. Once ground, it imparts a tangy and fruity flavor and adds both color and taste to dishes. Additionally, it is used for its health benefits.
Sumac offers various benefits to the body due to its antioxidant and anti-inflammatory properties. Its components may assist in areas such as combating cancer, heart disease, and supporting digestion. Sumac can also potentially enhance cognitive outcomes, boost the immune system, and aid in memory retention.
Sumac can be used in a variety of recipes. It is commonly used in dishes like cabbage rolls, vegetable salads, tabbouleh, and various appetizers, providing a tangy and aromatic flavor. Sumac is also used in chicken and meat dishes. Here's a recipe for Sumac Chicken:
Sumac Chicken Recipe:
4 chicken breasts
2 tablespoons olive oil
2 tablespoons sumac
1 teaspoon cumin
1/2 teaspoon salt
Juice of 1 lemon
1. Cut the chicken breasts into cubes.
2. In a bowl, mix olive oil, sumac, cumin, black pepper, salt, and lemon juice.
3. Add the chicken to the mixture and marinate for at least 30 minutes.
4. Grill or cook the chicken in a pan.
5. Serve hot. Enjoy!