Mahlep is a small seed, similar to cherry pits, and is commonly used in powdered form. It is a spice used in desserts and pastries, known for its delightful aroma and intense flavor. The mahlep tree is native to Turkey, Greece, and the Middle East.
Here are the benefits of mahlep powder for the body: Firstly, mahlep is rich in minerals like calcium and phosphorus, which are important for bone health. Additionally, mahlep is rich in antioxidants that assist in eliminating harmful toxins from the body. With these properties, it contributes to overall well-being. Lastly, mahlep can also be used as a natural pain reliever. Consuming mahlep powder as tea can help alleviate pain.
Here's a delicious recipe using mahlep powder, a mahlep breakfast pastry. The ingredients are as follows:
1.5 cups of all-purpose flour
1/2 cup of whole wheat flour
1/2 cup of milk
1/2 cup of vegetable oil
1 tablespoon of mahlep powder
1 teaspoon of salt
1 sachet of instant yeast
1/3 cup of white cheese (feta or similar)
1/4 cup of fresh parsley, chopped
Mix the wet ingredients together in a bowl. Then, add the dry ingredients and mix until you have a dough. Wrap the dough in plastic wrap and let it rest for at least 1 hour. Roll out the dough and sprinkle crumbled white cheese and chopped parsley over it. Roll up the dough, placing the seam side down. Place the dough on a baking sheet lined with parchment paper and bake at 180°C (350°F) for approximately 30-35 minutes. Enjoy!