Chili powder is a spice derived from ground hot peppers. It is commonly added to dishes for flavor and color enhancement and is used in various ways across different cultures. Additionally, chili powder has several health benefits. Here's what you need to know about the benefits of chili powder for the body:
Boosting Metabolism: Chili powder can aid in weight loss by accelerating metabolism, thanks to the compound called capsaicin. Capsaicin can also inhibit fat accumulation and reduce appetite.
Pain Relief: Capsaicin's pain-alleviating properties make chili powder beneficial for pain relief, especially for chronic conditions like arthritis, nerve pain, and migraine headaches. Capsaicin can also help alleviate muscle aches and spasms.
Immune System Support: Chili powder can bolster the immune system due to its protective antioxidants. Antioxidants combat cell damage and neutralize free radicals. Furthermore, chili powder consumption is known to be a source of essential vitamin C, a vital vitamin for the immune system.
Chili powder is a versatile spice used in various dishes. Here's a recipe you can make using chili powder:
Spicy Chicken Sauce:
- 500g of diced chicken breast
- 1 onion
- 2 cloves of garlic, minced
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 tablespoon of flour
- 1 cup of hot water
- Parsley for garnish
1. Marinate the chicken breast with chili powder, black pepper, and salt.
2. Heat the vegetable oil in a pan, then add the onion and garlic, and sauté.
3. Add the marinated chicken and cook until browned.
4. Sprinkle flour over the chicken and mix well.
5. Gradually add hot water while stirring until the sauce thickens.
6. Serve with chopped parsley as a garnish.
Enjoy your spicy chicken sauce!