Curry is a spice blend widely used in Indian and South Asian cuisine. It primarily consists of a mixture of spices such as garlic, onion, ginger, coriander, cumin, turmeric, mustard seeds, red pepper, and other spices. This spice blend can be added to a variety of dishes, including meat, vegetables, chicken, fish, and seafood. Curry adds a pleasant taste and aroma to dishes and may also offer some health benefits.
Curry spice has many health implications. For instance, due to its anti-inflammatory properties, curry spice can assist with alleviating irritations and common inflammatory conditions such as rheumatoid arthritis. Curry spice may also support heart functions, regulate blood sugar, and aid digestion. Additionally, there could be protective effects of curry spice against cancer.
You can prepare various dishes using curry spice. As an example, you can make chicken curry. Ingredients: 2 tablespoons vegetable oil, 1 medium-sized onion, 2 cloves of garlic, 1 tablespoon curry spice, 2 tablespoons tomato paste, 1 chicken breast, 1 can of coconut milk, salt, and black pepper. Instructions: Add a measure of vegetable oil and heat it. Add finely chopped onions and garlic and sauté. Add curry spice and stir for about 1 minute. Dice the chicken breast and add it to the pan. Cook the chicken until it changes color. Add the tomato paste and mix. Pour in the coconut milk and stir. Season with salt and black pepper. Simmer on low heat for 20-25 minutes. Sprinkle fresh coriander on top before serving. Enjoy!