Blue poppy seeds are a type of plant seed, similar to other poppy varieties. However, unlike other poppy types, blue poppy seeds are grayish-blue in color and have a milder flavor. Blue poppy seeds are commonly used as a popular spice and are also used in some cultures in beverages like tea.
Here are the benefits of blue poppy seeds for the body: Firstly, blue poppy seeds are rich in minerals such as calcium and phosphorus. These minerals are essential for bone health and are also required for muscle function and the nervous system. Secondly, blue poppy seeds are high in fiber, which can promote digestive health. Fiber helps with issues like constipation and other digestive problems. Finally, blue poppy seeds are a rich source of omega-3 fatty acids. These fatty acids are important for heart health and are also necessary for brain function.
Here's a delicious recipe using blue poppy seeds, a recipe for savory blue poppy seed cookies. The ingredients are as follows:
1.5 cups of all-purpose flour
1/2 cup of blue poppy seeds
1/2 cup of butter
1 teaspoon of salt
1/2 teaspoon of cumin seeds
1/2 teaspoon of red pepper flakes
Place the butter in a mixing bowl and let it come to room temperature. Add the blue poppy seeds, flour, salt, cumin seeds, and red pepper flakes. Mix all the ingredients to form a dough. Wrap the dough in plastic wrap and let it rest for at least 30 minutes. Roll out the dough to a thickness of 1 cm and cut it into desired shapes using cookie cutters. Place the cookies on parchment paper-lined baking sheets and bake at 170 degrees Celsius (340 degrees Fahrenheit) for 15-20 minutes or until they turn golden brown. Enjoy!